A compassionate and friendly service delivering fresh, frozen and nutritious meals that accommodate special dietary needs directly to your home. Conveniently choose from over 100 nutritious items catered to diets that are diabetic friendly, low in sodium, fat and calories. We also supply meals free of renal, gluten and lactose, and a selection of pureed and minced meals.
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Frozen Ready Meals

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Beef Stroganoff

84121

Cubes of delectable beef in a tasty sauce placed over egg noodles, presented with green beans and garlic buttered spinach.

$6.23

Weight: 345g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet

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Dietary Information

Ingredients: Seasoned Beef (Boneless Beef, Water, Salt, Potassium Pyrophosphate, Corn Syrup Solids, Brown Sugar, Spice Extracts), Spinach, Water, Green Beans, Mushrooms, Egg Noodles (Durum Wheat Semolina, Dried Egg Yolk, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate), Onions, Canola Oil, Sour Cream Powder (Sour Cream Solids (Modified Milk Ingredients, Bacterial Culture), Citric Acid, BHA), Garlic, Canola Oil, Wheat Flour, Butter (Milk), Tomatoes, Salt, Citric Acid, Modified Corn Starch, Corn Syrup Solids, Yeast Extract, Modified Milk Ingredients, Soybean & Cottonseed Oil Shortening, Carrot Powder, Spice, Caramel, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies (Fish), Water, Onion, Salt, Garlic, Tamarind Concentrate, Cloves, Flavour, Chili Pepper Extract), Gelatin.
Energy: 440 kCal
Protein: 32g
Cholesterol: 110mg
Fat: 16g
Saturated fat: 5g
Trans fat: 0g
Carbohydrates: 40g
Fibre: 5g
Sugars: 10g
Sodium: 910mg
Vitamin A: 6%
Vitamin C: 20%
Iron: 35%