A compassionate and friendly service delivering fresh, frozen and nutritious meals that accommodate special dietary needs directly to your home. Conveniently choose from over 100 nutritious items catered to diets that are diabetic friendly, low in sodium, fat and calories. We also supply meals free of renal, gluten and lactose, and a selection of pureed and minced meals.
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Frozen Ready Meals

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Pesto Chicken

84194

A creamy pesto sauce poured over juicy chicken breast is generously served with cheddar cheese covered real mashed potatoes, baby carrots and diced squash.

$7.54

Weight: 388g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Low Calorie dietSuitable for Low Calorie diet
Suitable for Low Sodium dietSuitable for Low Sodium diet

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Dietary Information

Ingredients: Squash, Seasoned Chicken Breast (Chicken Breast, Water, Flavour, Sodium Phosphate), Potatoes (Potato, Dextrose, Sodium Acid Pyrophosphate), Baby Carrots, Water, Milk Ingredients, Onions, Sour Cream (Modified Milk Ingredients, Modified Cornstarch, Disodium Phosphate, Carrageenan, Locust Bean Gum, Guar Gum, Microbial Enzyme, Bacterial Culture), Cheddar Cheese (Milk), De-Alcoholized White Wine (De-Alcoholized Wine, Sugar, Carbon Dioxide, Ascorbic Acid, Sulphurous Acid), Spice, Grated Cheese Blend With Parmesan Cheese (Pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Cellulose. Contains Parmesan Cheese), Wheat Flour, Garlic, Canola Oil, Butter, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Yeast Extract.
Energy: 340 kCal
Protein: 24g
Cholesterol: 85mg
Fat: 14g
Saturated fat: 5g
Trans fat: 0g
Carbohydrates: 31g
Fibre: 4g
Sugars: 8g
Sodium: 430mg
Vitamin A: 80%
Vitamin C: 30%
Iron: 25%