A compassionate and friendly service delivering fresh, frozen and nutritious meals that accommodate special dietary needs directly to your home. Conveniently choose from over 100 nutritious items catered to diets that are diabetic friendly, low in sodium, fat and calories. We also supply meals free of renal, gluten and lactose, and a selection of pureed and minced meals.
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Turkey Stroganoff

84192

Cubes of soft turkey and mushroom in a tasty sour cream sauce is placed over egg noodles and plated with diced carrot & parsnips and garlic butter spinach.

$5.98

Weight: 405g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Lower Fat dietSuitable for Lower Fat diet
Suitable for Low Calorie dietSuitable for Low Calorie diet

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Dietary Information

Ingredients: Water, Spinach, Carrots, Cooked Seasoned Turkey Cubes (Turkey Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Egg Noodles (Durum Wheat Semolina, Dried Egg Yolk, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate), Parsnips, Onions, Mushrooms, Sour Cream (Modified Milk Ingredients, Modified Cornstarch, Disodium Phosphate, Carrageenan, Locust Bean Gum, Guar Gum, Microbial Enzyme, Bacterial Culture), Garlic, Canola Oil, Butter (Milk), Modified Corn Starch, Wheat Flour, Hydrolyzed Soy and Corn Protein, Salt, Yeast Extract, Sugar, Partially Hydrogenated Soybean Oil, Corn Syrup Soilds, Sodium Caseinate, Mono and Diglycerides, Onion Powder, Garlic Powder, Flavour (Milk Ingredients), Spice, Artificial Flavour, Caramel, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, Wine, Sugar, Pectin, Citric Acid, Tartaric Acid, Spices), Autolyzed Yeast Extract, Dextrose.
Energy: 320 kCal
Protein: 18g
Cholesterol: 80mg
Fat: 10g
Saturated fat: 3.5g
Trans fat: 0g
Carbohydrates: 39g
Fibre: 7g
Sugars: 7g
Sodium: 580mg
Vitamin A: 200%
Vitamin C: 45%
Iron: 20%