A compassionate and friendly service delivering fresh, frozen and nutritious meals that accommodate special dietary needs directly to your home. Conveniently choose from over 100 nutritious items catered to diets that are diabetic friendly, low in sodium, fat and calories. We also supply meals free of renal, gluten and lactose, and a selection of pureed and minced meals.
Welcome to Copper County Foods. If you are using a screen reader, we advise that you disable javascript in your web browser when visiting this site.

Need help getting started?

Returning online customer?

Frozen Ready Meals

Choose from over 100 delicious soups, entrées and desserts

Shop by meal number

Add meals and desserts to your basket using their brochure number.

Our full colour brochure is available now

There was a problem with your request...

Mediterranean Glazed Haddock

84190

A beautiful piece of haddock topped with a fresh tomato oregano sauce lays over a red pepper and carrot rice alongside garlic and parmesan glazed vegetables.

$6.50

Weight: 340g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Lower Fat dietSuitable for Lower Fat diet
Suitable for Low Calorie dietSuitable for Low Calorie diet
Suitable for Low Sodium dietSuitable for Low Sodium diet

Back to top

Dietary Information

Ingredients: Mixed Vegetables(Green Beans, Yellow Carrots, Carrots), Mediterranean Glazed Haddock Portion (Haddock (Fish Fillets), Water, Vegetable Oil (Canola, Sunflower), Dehydrated Vegetables (Garlic, Tomatoes, Onions), Modified Starch (Corn, Tapioca), Maltodextrin (Corn), Salt, Sugar, Glucose Solids, Seasonings (Herbs, Spices), Dextrose, Flavour (Rosemary, Basil, Sage, Lemon), Citric Acid, Xanthan Gum, Sulphiting Agents (Sulphites), Rice, Carrots, Garlic Parmesan Sauce (Soybean and/or Canola Oil, Water, Parmesan Cheese (Pasteurized Milk, Salt, Calcium Chloride, Rennet, Bacterial Culture), Vinegar, Salt, Corn Sweetener, Garlic, Lemon Juice, Frozen Yolk (Egg), Red Bell Pepper, Spices, Artificial Flavour, Citric Acid, Onion, Sodium Benzoate And Potassium Sorbate to Maintain Freshness, Xanthan Gum, Polysorbate 80, Caramel Colour, Guar Gum, Sodium Alginate, Colour), Red Peppers.
Energy: 310 kCal
Protein: 22g
Cholesterol: 65mg
Fat: 9g
Saturated fat: 1.5g
Trans fat: 0g
Carbohydrates: 37g
Fibre: 4g
Sugars: 5g
Sodium: 360mg
Vitamin A: 50%
Vitamin C: 10%
Iron: 8%